Showing posts from June, 2015

Jason Derulo - Want to want me

Lagu ini mengingatkan Almarhum Whitney houston ketika jaya-jayanya..coba kalau Whitney masih hidup pasti akan menambah warna dengan lagu-lagu ini

Jason Derulo - Want to want me

It's so hard to sleep
I got the sheets on the floor
Listen to me
And I can't take it no more
It's a hundred degrees
I got one foot out the door
Where are my keys?

'Cause I gotta leave,
yeah In the back of the cab
I tip the driver, head to town
 Give me the best
I got your body on my mind
I want it back
Ooh, just the thought of you gets me so high, so high

 Girl, you don't want
I want you to want me
And if you want, hey girl, you got me
There's nothing I know I wouldn't do, I wouldn't do
Just to get up next you

 Girl, you don't want
I want you to want me
And if you want, hey girl, you got me
There's nothing I know I wouldn't do, I wouldn't do
Just to get up next you
Just to get up next you

 You open the door
There ain't nothing but a smile drawn to the floor
And you whisper in my ear, bab…

All about Hamstring Injuries

Hamstring injuries are among the most common sporting injuries especially in athletes who do a lot of running which involves fast and sudden acceleration and deceleration. Generally, runners and tennis players are at the highest risk, but this does not mean that everyone else is fully protected. Learn more about these types of injuries, their severity and treatment.

The hamstring muscle group consists of three muscles which are found at the back of the leg. The muscle group runs from the pelvis to the lower leg. Any of the three muscles can be affected by an injury. There are three main types of sporting injuries that can occur in this part of the body. These are muscle strain, muscle pull and complete rupture of the muscle tissue.

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The symptoms of hamstring sporting injuries vary depending on the severity of the problem. If a mild strain has occurred, you will most likely feel only tightness in the back of the thigh, some swelling and disco…

Crohn's Disease Symptoms and Diagnosis

People with Crohn's disease may experience a variety of symptoms. As part of their gastrointestinal tract is inflamed and ulcers and sores may appear, they certainly experience some level of discomfort. Still, the severity of the symptoms tends to vary greatly from one sufferer to another. The important thing is for individuals with disturbing symptoms to seek medical attention so that their digestive disease can be diagnosed.

Diarrhea is the major symptom of Crohn's disease. The inflammation and swelling of the intestine cause the bowel to empty more frequently. In some cases, sufferers may pass liquid stools ten or even twenty times a day. Often, blood is eliminated with the stool as well. Rectal bleeding can occur without bowel movements also. All of these symptoms are serious enough to cause sufferers to seek medical help immediately.

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Abdominal pain and fever are other signs of Crohn's disease. The pain can occur in di…

Avoiding Credit Card Fraud for Safe Transactions

Have you ever been a victim of credit card fraud? Well, many have and the situation can be very disheartening considering the fact that you could lose what you have in a matter of minutes. Despite the many benefits of owning a credit card, the dangers associated with it can be enormous. Fraudsters are devising various means and tactics to break into your account to take advantage of your money. This is the reason for which you need to be well armed with a number of safety tips to keep enjoying your card without any problem. It may interest you to learn some of the smart tips here.

First of all, it would be extremely important to keep your card away from the reach of others. This is perhaps the single most important tip you should never forget. The card should be kept close to you in items like wallet, pocket and other such places to which the access of others is limited.  In fact, it would be almost deadly to leave your card in places others could easily have access to.

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Auto Insurance Fraud

One of the many problems insurance companies struggle with in their daily business is the auto insurance fraud. Perhaps this is one of the reasons why underwriters have to undertake extensive investigations in order to ascertain the truth about an accident. Interestingly, the delay remains one of the major complaints the public has against the insurance companies and their system. Everyone wants to be given an almost instant claim payment without being put to the necessary scrutiny.

Indeed, there are some providers that do not even give any attention to certain cars especially those that are quite old. The issue with this has always been about the high level of risk they carry to the provider. Notwithstanding this, there are other insurance providers that would provide cover for such cars. And this seems to be where the bulk of the problems arise from. For instance, there are those who would intentionally collide with other cars just to get compensation. At least this would get them so…

Cancer Prevention Lifestyle Tips - What You Can Do to Reduce Your Risk

The reality is that the causes of most types of cancer remain unknown. However, with the advancement of research scientists have identified some risk factors that increase your chances of getting the condition. Some of these factors can be completely eliminated, as long as you follow a number of cancer prevention lifestyle tips.

Keep your weight within normal limits. In fact, some experts recommend being as thin as possible without getting underweight. This is important since obesity increases the risk of different types of cancer, such as colorectal cancer, prostate cancer in men and breast cancer in women. Furthermore, obesity is directly linked to endometrial (uterine) cancer in women, as it provides for estrogen-progesterone hormonal imbalance.

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Exercise for at least 30 minutes every day. Regrettably, most people these days do not follow this cancer prevention lifestyle rule. However, it has been suggested that exercise may reduce the r…

Eight Helpful Tips For Overcoming Depression

People everywhere are suffering from depression, and sometimes it seems like there isn't a way out. You have to face it instead of run away from it, and that almost seems impossible. Consider the following tips to help you overcome depression.

Make sure you're getting enough rest. This means you need enough rest in all forms. You should be getting at least eight hours of sleep each day, and you should also make sure you have a somewhat consistent sleep schedule.

Make sure you enjoy your sunshine from time to time. This doesn't seem like much of a cure, but what are you doing right now? Walk outside, enjoy nature, play with your pets and have some fun. Sunshine provides plenty of energy, and you need to make sure you experience it often.

Make sure you stay hydrated and drink plenty of water. Your body is made up mostly of water, so how are you going to survive if you don't have plenty of it? Maybe you've avoided doing this before, but with depression, why don't you…

Irritable Bowel Syndrome Symptoms and Diagnosis

The exact causes of irritable bowel syndrome (IBS) have not been identified yet. For this reason, doctors rely mainly on the symptoms and the medical history of the patient to diagnose this digestive disease. In fact, they may refer to a special list of symptoms for the purpose of proper diagnosis.

Bowel movement problems are the most common symptoms of irritable bowel syndrome. Many patients find it difficult to pass stools and/or to empty their bowel completely. The stools may have mucus in them. This is a fluid acting as a lubricant of the digestive tract. It is common for sufferers to have infrequent bowel movements.

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Constipation and diarrhea are other major symptoms of this digestive disease. It is not uncommon for people with IBS to have episodes of constipation followed by episodes of diarrhea and vice versa. In most cases, one of these symptoms is experienced more frequently than the other. Other symptoms such as bloating, abdo…

Bowel Cancer - Definition, Causes, Symptoms and Prevention

Bowel cancer also known as colon and rectal cancer or colorectal cancer for short, is one of the most common types of cancer. It affects around 150,000 people a year in the US alone. Given that it is particularly common, it is definitely worth learning more about this condition.

Bowel cancer is characterized by the rapid and uncontrollable growth of abnormal cells in this part of the body. It should be pointed out that that the bowel consists of the colon, a long tube connecting the small intestine with the rectum, the rectum itself and the appendix.

The precise causes of this condition remain unknown. However, we know that most types of colorectal cancer develop from polyps. These are tiny tumors forming in the lining of the colon and rectal tubes. Most polyps are benign. This means that they cannot lead to cancer. However, some of them are precancerous. These are called adenomatous polyps. The larger the polyp is, the more likely the development of cancer is. Despite this, the presenc…

Land Yachting: This Ancient Sport Harnesses the Power of the Wind

The beginning of the land yacht or sail wagon can be traced to the time of the ancient Egyptians.  The land-sail vessels were constructed for recreational as well as practical purposes.  Definitively speaking, land sailing is the motion of gliding across land in a vehicle powered by the wind using a sail.

The land yacht is normally a vehicle comprised of three-wheels which functions similar to a sail boat except on land.  Also, the driver operates the sail wagon in a lying down position or sitting-style posture.  The vehicle is steered by way of hand levers or by foot pedals.

If you are going to participate in the activity of land yachting, its best to sail your land-based vehicle in a windy environment.  It is also preferred the area where you sail is relatively flat.  Persons engaged in racing sail wagons generally do so on airfields or beaches.

The modern style of land yachting vehicle possesses the capability of traveling at minimum three times faster than the speed of wind.  Gene…

Swimming With Pucks: Underwater Hockey

Ever heard of octopush?  You read it correctly.  This word is used to refer to underwater hockey.  This is a relatively new sport which was discovered by four divers from Southsea, England in 1954.  Underwater hockey's creators: John Ventham, Alan Blake, jack Willis and Frank Lilleker, surely created a sport that gave water sport a different take.

Underwater hockey is a non-contact sport which requires players to maneuver beneath the water and slide a puck to the opposing teams goal. To help the players achieve this feat, they wear masks, snorkel, fins, colored caps that are also able to protect the ears.

Originally, each team has eight members, thus the name "octopush."  It was created mainly to encourage members of the Sub-Aqua Club #9 to stay and participate in the organization regardless if it is winter time.  The rules of the game were tested and were devised in 1954.  The first competition was a three-way tournament participated by clubs from Southsea, Bournemouth a…

Diseases to Avoid During the First Trimester

When you are pregnant, you should be extremely cautious about the situations that you find yourself in.  This is because there are so many diseases out there that are commonly passed around and can be detrimental to an unborn baby.  This is especially true during the first trimester because this is the time during the gestational period where the baby is going to be forming vital systems and organs.  You must be very careful during this period to not expose the baby to harmful things.  Some diseases can prove to be more dangerous than others.

First of all, you should stay away from anyone that has been exposed to or has smallpox.  The reason for this is because it can really be frightening if a pregnant woman were to contract this disease.  The reason is because you may have side effects that others may not be exposed to.  You will also find that you should not do this if you are breastfeeding.  It can be passed on to the baby.  You should also stay away from the immunization for it.


Helpful Fitness Tips For That Busy Schedule

No doubt you have a busy schedule just like most people. It can be hard to maintain any level of fitness when it comes to finding the time out of a busy day. However, it can be done; you just have to be creative. Continue reading for helpful fitness tips for that busy schedule of yours.

Can you find time to perform thirty minutes of cardiovascular exercise three times per week? Surely, you can sacrifice 30 minutes on any given three days. It may seem hard to do at first, but think of a set time. The best thing to do is to do your cardiovascular exercise first thing in the morning if possible.

Try cutting out as many processed foods as you can. Eat more fresh foods, such as fresh fruits and vegetables. Processed foods contain many extra ingredients and preservatives that work against your digestive systems and other systems of your body.

Make sure you are constantly drinking water. Water works to flush out your system of toxins, and it keeps your body hydrated. Your body is made up of mos…

Motivating Your Spouse To Lose Weight

You may not need to lose weight, but your spouse may be a bit overweight and need to lose some of those extra pounds. This is fine, as long as you tell your spouse you love them and that you want the best for them they shouldn't be offended. Let your spouse know that you want them to be as healthy as possible, and that the only reason why you are trying to help them is because you love them. Here you can learn how to motivate your spouse to lose weight so that they can look as good as possible, and so that their health remains good for awhile.

Purchase a gym membership with your spouse and go with them to the gym. You can workout together and plan to set up a regular workout routine at the end of every day. This will be a good thing for both of you and it will help promote weight loss for you guys. You and your spouse can benefit a lot when you attend the gym regularly. When you do go make sure that you encourage them to push it so that they can lose as much weight as possible. You…

Medical Treatment for Ulcerative Colitis

So far, no cure for ulcerative colitis has been discovered. Hopefully, if researchers identify the exact causes of this digestive disease, a cure may be discovered as well. For the time being, the available treatment focuses on reducing the inflammation of the large intestine and improving the symptoms. Typically, the severity and duration of the symptoms determine the treatment that patients receive.


Aminosalicylates are medications designed to control the inflammation of the large intestine. These are typically the first drugs used for the treatment of this digestive disease. They work very well in patients with mild to moderate symptoms of ulcerative colitis.

Corticosteroids also reduce inflammation. They are typically used for treatment when symptoms are more severe. These medications are used for short-term treatment only. They are typically stopped once the inflammation is reduced sufficiently.

Medications designed to control the immune system called immunomodulators are…

Five Habits To Losing Weight And Keeping It Off

If you have decided to make some changes to your life to lose weight, but are unsure of where to start, you are not alone. Many people struggle with weight loss, especially in the beginning when the proper approach to take may not be clear. Incorporate the following five habits into your daily life, and you will be set on a path to weight loss success.

1. Drink plenty of water. The whole "eight glasses a day" adage is a good start, but there is definitely wiggle room here. Some people actually need a lot more than that to become properly hydrated. If you are severely overweight, you might benefit from drinking a lot more than eight glasses a day. Some people will drink up to a gallon of water a day to aid in their weight loss. Be careful though; too much of a good thing can be bad for you, and this is especially true of water. Too much water will upset your body chemistry and make you feel ill. In the worst case scenario, it can even lead to death.

2. Eat smaller meals more fr…

Get Fit Right In Your Own Home

Many people have the misconception that you need to get out of the house and pay for an expensive gym membership to get fit. This is not necessarily the case. You can get fit right in the comfort of your own home. Use the following guide to start getting fit today!

Before you begin any kind of a workout, be sure that you stretch each muscle properly. If you do not prepare your muscles for the workout, you could easily injure them and cause damage that can take time to recover from. If you are unsure of how to stretch properly, use the information on the Internet to learn. There are certain positions that need to be held to be sure that your muscles are properly prepared for exercise.

Cardiovascular workouts are very important for people of every age. There are many forms of activities that are considered cardio workouts. Get out for a brisk walk, ride a bike or swim some laps in the pool to get your heart pumping. It may seem difficult to do these kinds of exercises at first if you are …

Ensuring Your Child Does Not Get Diabetes

It is up to you when your child is young to make sure that they don't acquire diabetes in their life. The number of people getting diabetes at a young age is increasing every day. That is why you are definitely going to want to read the contents of this article to see what you can learn about how to prevent your child from getting diabetes. They are your most cherished creations, and you are going to want to make sure that you promote their health as much as possible so that at the end of the day you know they are healthy.

Do a little research on what causes diabetes. Some things you are going to want to know is that eating too much candy, fatty foods, and anything that is unhealthy promotes diabetes. Not moving throughout the day is also another factor that contributes to diabetes. This was but a basic overview of how some people acquire diabetes. Do a little more research to learn what you can to help your children avoid getting diabetes.

Learn about different ways you can prevent…